What Happens to Your Body When You Eat Oil

All oils — safflower oil, canola oil, soybean oil, avocado oil, corn oil, coconut oil, cbd oil, or vegetable oil — regardless of wether it’s extra virgin or refined, is 100% fat. That means that it contains 9 calories for every gram of fat. That’s more than twice as many as the 4 calories per gram of sugar or protein. It is literally the most calorically dense food on the planet. And just to put this all into perspective, 1 tbsp of olive oil has roughly the same amount of calories as 26 olives, 2.25 tbsp of maple syrup, .5 cups of rice, .5 cup of Breyer’s non-dairy vanilla peanut butter — which by the way is amazing, also not sponsored but maybe some day — .75 cups of oatly low fat milk, 1 large banana, 2 heads of broccoli, and 4 cups of fat free popcorn. If you eliminated 1 tbsp of olive oil per day, you could lose about 12 lbs of fat.

The FDA put out a statement clarifying that oleic acid, the main fatty acid that is found in olive oil, may reduce the risk of coronary heart disease only when substituted for fats and oils higher in saturated fat. In other words, it may be protective against CVD if you switched from something like butter to olive oil, which has less saturated fat. Likewise, the high content of fruits and vegetables in the Mediterranean diet are most likely what help protect your arteries, not necessarily the olive oil. Furthermore, some studies have shown that olive oil can activate factor 7 almost as much as much as butter. Now factor 7 is a protein which helps clot your blood. This is definitely a good thing when it comes to injuries so you don’t bleed out but when it comes to your arteries it can create a thrombosis and possibly cause a heart attack. Also, since many oils, including olive oil, are high in omega 6 fatty acids, can throw off your omega 6 to omega 3 ratios, which can also cause cardiovascular problems. Western diets are typically a 15:1 omega 6 to omega 3s where you want that to be a 4:1 ratio or lower. Too much fat in the diet can also cause your intramyocellular lipids, which just means the fat in your muscles to increase. This is not a good thing as the fat in your muscles is inversely related to your insulin sensitivity. So the more fat in your muscles, the harder it’ll be to allow your body to use insulin properly so that it can move your blood glucose into the muscles where it needs to be to provide you with energy. This can cause hyperlipidemia and over time, type 2 diabetes. After researching all of this information, it’s so clear as to why Dr. Esselstyn and Dr. Barnard chose to keep oils out of their interventional studies when helping participants reverse coronary artery disease and type 2 diabetes, respectively.

Sources:
FDA Statement:
Factor VII:
Mediterranean diet:
Intramyocellular lipids:
Omega 6 to 3 ratio:

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Hello there! My name is Tino but some call me Bananiac 😉 I’m an RD2BE, YouTube content creator, and athlete. I have a bachelor’s degree in dietetics, a master’s degree in nutrition, and currently doing my dietetic internship to become a registered dietitian. My mission is to inspire you to live a healthy, active, and passionate lifestyle! DO IT WITH HEART! Subscribe to my channel for weekly videos about plant-based nutrition, vegan lifestyle vlogs, podcast interviews, and fitness inspo! 🅥 #vegan #RD2BE #bananiac

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25 КОММЕНТАРИИ

  1. I appreciate that you admit that you are not 100% oil free. I'm Italian and love mediterreanean dishes which include olive oil as a central component of the flavour.

    I will try to limit olive oil as much as possible.

  2. Its true we dont need to eat oil…our ancestor didnt eat oil milk chesse long time a go and we began to consume oil since tha factory produce oil …just eat plant base food

  3. σαν ελληνας θα επρεπε να λες και ενα γεια εδω στην ελλαδα μας……κατα τα αλλα μια χαρα τα λες!μπραβο

  4. I agree with you. I don't consume any oil for a long time. But not because of the calories (in fact, I want to gain weight), but because they are not necessary in our diet.

  5. Thank you for helping me connect the dots on why I see oil not promoted by vegans. I'm currently having horrible lingering oil tastes which is complicating my already nausea from meds problem from medical stuff. Guess this a new stage in the jouney!

  6. Greetings from Athens Greece,great info and I agree 100% on your analysis about olive oil.
    Do you have information on how to start a child on an plant based diet due to allergies coming from animal products?
    Much respect Nora

  7. The science is in we need to eat meat, you will crash soon,, never been a vegan civilization in history, so why are you vegan, is it animal welfare, or health?

  8. THANK YOU. All these attention seekers trying to justify eating oil has been ridiculous. There's decades of science showing it's harmful.

  9. Nobody will die with 2-3 tablespoons of oil for cooking or some olive oil on his salad. But what I see is that people have a whole bunch of liquid oil in his cocking pot like its swimming. Horrible.

  10. What's your advice that I can pass along to help someone detoxing from alcoholism to deal with the cravings associated with alcohol consumption/alcohol addiction? I've seen some videos that say the physical cravings are linked to hypoglycemia. Any tips?

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